You can fix mouth breathing by doing this

You can fix mouth breathing by doing this.

Why stop mouth breathing 😮‍💨?

Nasal breathing is extremely healthy:

* reduce exposure to foreign substances
* humidify and warm inhaled air
* increase air flow to arteries, veins, and nerves
* increase oxygen uptake and circulation
* slow down breathing
* improve lung capacity
* strengthen the diaphragm
* lower your risk of allergies and hay fever
* reduce your risk of coughing
* aid your immune system
* lower your risk of snoring and sleep apnea
* support the correct formation of teeth and mouth

If you want more help with nasal breathing check out my breath is life course on CertifiedHealthnut.com