Searching for ways to stay healthy and avoid sickness?

10 months ago
169

Searching for ways to stay healthy and avoid sickness?

Prevent sickness with these helpful tips!

•Up Your Vitamin C Intake—you can supplement OR increase your intake of things like oranges, guava, bell peppers, kiwi, strawberries

•Add In More Zinc— again, through supplementing OR foods like oysters (3 oysters = 145% DV), beef, lamb, pumpkin seeds, hemp seeds

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