Muslims and Addiction Part 2: HOW I CONTROL Addiction

Asalamualaikum,
• Muslims and Addiction Part 3:

• Muslims and Addiction Part 4: Coming July 7th, 2023

Welcome to my channel, where we discuss Iman, health, and resilience! My channel is brand new (as of May 26, 2023), and I plan to upload every other week inshAllah. I aim to upload once a week as I get the hang of all this. At the moment, I'm trying to manage my time while holding a full-time day job, wife, and five kids. 😊
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جزاك الله خيرا

WHO AM I:
For so long, after reverting to Islam, I wondered why I couldn’t become the Muslim I needed to be. Then after decades of trial and error, I found that I could reverse engineer my challenges and find solutions.

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The information in this video is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have learned from this video.

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00:00 - Intro
00:49 - Chapter One: Fingers on the Triggers
04:02 - Chapter Two: He's Our Open Enemy
05:41 - Chapter Three: My Early Vice
6:20 - Chapter Four: The Method
12:37 - Chapter Five: Addictions Big Secret
16:12 - Chapter Six: Prevention Is the Best Medicine

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📚
This is part two of a four-part series on addiction. I feel it’s beneficial to dig into the causes of our many life challenges, such as:

- Not practicing the Deen to our full potential.
- Not being able to stick to a diet or exercise plan.
- Why am I feeling anxious or defeated lately?
- Why do I feel annoyed with others and prefer to be alone?
- Why do I feel unmotivated
- Why can't I finish what I start?

Life is hard, but over the last 51 years, I've learned quite a bit about what drove me to fail with my mental and physical health, relationships, work, and finances.

I’m by no means near my goals as a Muslim, Husband, Father, or Friend, but I must do my best each day, even if I only improve by 1%.

Allah's Messenger (ﷺ) said, "Do good deeds properly, sincerely, and moderately and know that your deeds will not make you enter Paradise and that the most beloved deed to Allah is the most regular and constant even if it were little."
This applies to our personal development as well inshAllah.

🍿WATCH NEXT:

Muslims and Addiction Part 3: How Addiction Effects Relationships and Family

Sources for this videos content:
- The Noble Quran
- Sahih Al-Bukhari
- Sahih Muslim
- Dopamine Nation - Anna Lembke
- The Molecule of More - Daniel Z. Lieberman
- In the Realm of Hungry Ghosts - Gabor Matê, MD
- Neuroscience: Exploring the Brain, Enhanced Fourth Edition - Mark F. Bear, Barry W. Connors, Michael A. Paradiso
- The Neuroscience of Addiction - Francesca Mapua Filbey
- Affective Neuroscience - Jaak Panksepp
- Hooked - Nir Eyal
- Your Brain On Porn - Gary Wilson
- Chasing Dopamine - MD FASAM, Rick Campana

MY KEY LINKS
🌍 My website/blog -

https://www.farooqbinadam.com

🐦 Twitter -

https://twitter.com/farooqbinadam

📸 Instagram -

https://instagram.com/farooqbinadam