Healing Music - Winding Down After a Busy Day

🧘🏻‍♀️Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing).
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As you breathe, you gently disengage your mind from distracting thoughts and sensations. 🎧

🟠Enjoy the music and embrace the nature in video!
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