๐ŸŸข 5 Core Workout Exercises | with Dumbbells๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #shorts #motivation #rumble

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2 years ago
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This workout helps strengthening the body core, back and lower back, it consist of 5 amazing exercises, as follow:

1. Dumbbell Side Plank With Lateral Raise ๐Ÿ”ฅ
2. Dumbbell Superman ๐Ÿฆธโ€โ™‚๏ธ
3.Dumbbell Overhead Side Bend๐Ÿ’ช๐Ÿผ
4.Dumbbell Side Plank Rotation ๐Ÿคธ๐Ÿป
5. Plank Row with Dumbbells ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ

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