๐ข 5 Core Workout Exercises | with Dumbbells๐ช๐ผ๐ฅ๐ง๐ผโโ๏ธ๐๐ฝโโ๏ธ #shorts #motivation #rumble
This workout helps strengthening the body core, back and lower back, it consist of 5 amazing exercises, as follow:
1. Dumbbell Side Plank With Lateral Raise ๐ฅ
2. Dumbbell Superman ๐ฆธโโ๏ธ
3.Dumbbell Overhead Side Bend๐ช๐ผ
4.Dumbbell Side Plank Rotation ๐คธ๐ป
5. Plank Row with Dumbbells ๐๐ฝโโ๏ธ
Fitness Re:Designed is redefining how fitness is delivered, we are creating bespoke well categorised fitness exercises for the best experience.
If you like what we are creating, please subscribe, like and share our videos and let everyone benefit from what you are already enjoying!
Let us know in the comments if you have any suggestions or feedback.
Thanks for watching.
โโโโโโโโโโโโโโโโโโโโโโโโโ
Don't forget to follow us on:
Youtube: https://www.youtube.com/@fitnessredesigned
TikTok: https://www.tiktok.com/@fitnessredesigned
Instagram :https://www.instagram.com/fitness.redesigned/
Twitter:https://twitter.com/fitnessredesig1?s=11&t=DCH5eXkZDUWaR3-oFSCBmQ
โโโโโโโโโโโโโโโโโโโโโโโโโ
Music by Gvidon from Pixabay
-
8:40
History With Kayleigh
18 hours agoAncient Wind Energy Technology! Windmills at Nashtifan, Iran
4.66K24 -
12:57
ryanhoguepassiveincome
16 hours agoTOP 5 NICHES ๐ฅ Print on Demand Niche Research # 214 โ (6/30/2024)
7.08K3 -
18:40
GeekyNerdyTechy
1 day agoGVM SD300B Pro Tutorial & Review - Powerful, Versatile, and Beautiful!
10.3K -
23:44
DepressedGinger
1 day ago $0.20 earned*FIRST* Donald Trump vs Gavin Newsom Election Prediction if Biden drops out
6.54K7 -
15:23
Freakin' Reviews
22 hours agoTesting Two Products From Walmart's As Seen on TV Aisle! Mr. Beast Lunch Box & Cool 360
12.6K7 -
36:34
TheTapeLibrary
1 day ago $0.09 earnedScary Stories Around The Campfire: 3 More Creepy Tales To Keep You Up At Night
8.11K7 -
0:55
Hannah Barron
20 hours agoFish Sticks!
11.4K25 -
36:34
Science & Futurism with Isaac Arthur
1 day ago $0.23 earnedFree Will, Quantum & Orchestrated Objective Reduction
10.6K9 -
15:49
Degenerate Jay
3 days ago $0.15 earnedThe Rejected Assassin's Creed Nintendo Game - Assassin's Creed Lost Legacy
8.99K4 -
11:11
America Uncovered
17 hours ago $0.36 earnedI Regret to Inform You the Debate Was Worse Than You Imagined
21.3K31