Binaural Beats Meditation for Relaxation & Inner Peace: Stress and Anxiety Relief 174 Hz & 396 Hz

Welcome to this binaural beats meditation for stress and anxiety relief. This soothing meditation combines the frequencies of 174 Hz and 396 Hz to help you reduce stress levels, calm your mind, and cultivate a deep sense of inner peace. As you listen to these healing tones, allow yourself to let go of tension and find tranquility within.

Benefits:

Reduces stress and anxiety
Promotes relaxation and calmness
Releases emotional blockages
Facilitates inner peace and harmony
Enhances a sense of grounding and stability
Cultivates a state of deep relaxation
Supports emotional healing and balance
Fosters a sense of inner strength and resilience
Encourages a peaceful and tranquil state of mind
Promotes overall well-being and mental clarity

I recommend using headphones when listening to this mediation as each ear will be receiving different frequencies.

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