Premium Only Content

Squats
Strong legs, strong mind 💪🏋️♀️ Squat your way to a better you, one rep at a time!
Reasons to do your squats:
1. Build muscle: Squats are a compound exercise that work multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. By incorporating squats into your workout routine, you can build strength and muscle mass in these areas.
2. Improve balance and stability: Squats require balance and stability, which can help improve your overall coordination and reduce the risk of falls or injuries.
3. Boost metabolism: Squats are a high-intensity exercise that can help increase your heart rate and boost your metabolism, leading to increased calorie burn and weight loss.
4. Strengthen bones and joints: Squats can help strengthen bones and joints, reducing the risk of osteoporosis and other bone-related conditions.
5. Enhance athletic performance: Squats can improve your overall athletic performance by increasing your power, speed, and agility.
Remember, it's important to use proper form when doing squats to avoid injury. If you're new to squats, consider working with a trainer or fitness professional to ensure you're doing them correctly.
You can also combine this with yoga for better results. For yoga challenge click here:
-
3:04:33
The Nunn Report - w/ Dan Nunn
16 hours ago[Ep 630] Election Integrity w/ Guest Steve Stern! | Sam Anthony [your]NEWS | Laura Loomer Delivers!
13.6K10 -
11:33
Russell Brand
18 hours agoThe Democratic Party is Becoming A Parody
110K258 -
26:17
The Brett Cooper Show
1 day agoWhy Trans Activists Are Attacking This Gym Owner | Episode 14
85.6K82 -
42:04
Film Threat
20 hours agoSNOW WHITE EARLY REACTIONS! | Film Threat After Dark
58.6K11 -
2:57:45
GoodLawgic
9 hours agoThe Following Program: Day 57 Recap: JF Files Realeased; Russo-Ukrainian Cease Fire?
35.5K10 -
2:42:22
Badlands Media
1 day agoEye of the Storm Ep. 240
127K40 -
8:15:45
MyronGainesX
1 day ago $41.81 earnedJFK Files Exposed With Cory Hughes! Israel Ends Ceasefire!
111K21 -
1:19:34
Awaken With JP
19 hours agoJFK Files FINALLY Released - LIES Ep 83
112K99 -
22:41
Stephen Gardner
11 hours ago🔥I Can't BELIEVE What JUST HAPPENED to Trump!
76.3K182 -
2:37:35
TimcastIRL
11 hours agoJFK FILES RELEASED, Shocking Documents Released By Trump DROPPED w/Amber Duke | Timcast IRL
269K197