How to build muscle (part 3) - Consistency & Recovery

How to build muscle (part 3) - Consistency & Recovery

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Number one, Consistency.

This one is self explanatory. How do you expect to make rapid progress if you’re in the gym once a year! Even though any exercise is better than no exercise, most beginners should focus on going to the gym thrice per week for the first few months. You should aim to train each body part twice per week, but remember, that’s the best case scenario. Even if you’re not able to meet that standard, it does not mean that you’re wasting your time. Your training split should be tailored to your specific body and its needs but beginners should start with training using the full body split.

Number 2, Recovery.

Recovery is important as muscles will grow outside of the gym. Proper nutrition and good sleep are the keys to unlocking your full muscle-building potential. Getting a good 8 hours of sleep is essential to lead a healthy lifestyle, but it is especially important when it comes to helping you build muscle effectively.