Forearm Training Circuit While Wearing Blood Flow Restriction Bands 6-23-2023

Forearm training circuit while wearing blood flow restriction bands:
-Kettlebell wrist deviation swings
-Kettlebell reverse wrist curl swings
-Kettlebell wrist curl swings
-Kettlebell pronation swings
-Kettlebell supination swings
-Kettlebell wrist deviation swings
-Rice bucket softball chopper pronation/supination spins
-Softball wrist roller overhand & underhand rolls