The BEST Postures For Sitting and How To Correct Your TERRIBLE Posture! Back and Leg Health Tips!

Chances are, you sit for a considerable amount of your day. Chances are, you aren't always sitting with the correct posture. These two facts will lead to undue stress and injuries. The good news is that it's completely avoidable and correctable!

Sources:
The Epoch Times: https://www.theepochtimes.com/health/6-most-harmful-sitting-postures-2-ways-to-reduce-back-pain_5337138.html

Subscribe on YouTube: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: https://www.rumble.com/donkhanswaylo
Subscribe on Odysee/LBRY: http://www.odysee.com/@DonKhanSwaylo:5
Follow on Twitter: http://www.twitter.com/DonKhanSwaylo
Support on Locals: http://www.donkhanswaylo.locals.com
🔴 LIVE Every Tuesday & Saturday Night! 6pm Mountain Time!
🔴 LIVE On RUMBLE: https://rumble.com/DonKhanSwaylo/live
#Sitting #Posture #Spine #GoodPosture #SittingPosture