11 months ago

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Full Metal Ox Day 847
Renaissance Year Episode 912

Sunday Melánge 76

It's our first Sunday back in South Florida and we're already swinging it back to Philly for today's episode. It might be a preview of what's to come. Maybe there will be workouts on Sundays. Maybe our wellness walks won't always be on Wednesdays. Maybe a little bit of chaos will help this channel grow.
Speaking of throwbacks, there's a segment from about a year ago that's still relevant.
Enjoy the last hours of your weekend.
Next month we'll figure out the "Secret" business. I'll let you figure it out. I'll put it out there, a touch more than I have been, and you take what you need, keep what works and pass on your modifications to those who need it. This way we can all heal and become stronger and better in our own ways.
Namaste.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

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YouTube channel:
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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Exotic Saturday Jamm: Season 5 Episode 84
https://youtu.be/Z4xZUbCyDZc

Monkey Bars Business Session 18
https://youtu.be/b50ekemCRTQ

Gymmy Jamm Season 5 Episode 83
https://youtu.be/ezcyiXNd2bw

Rose Park Session 10
https://youtu.be/nCKJqeidTig

Rose Park Session 9: Hard Park Monday
https://youtu.be/S1ThTD-pb7k

Rose Park Session 8: Sprints and Stuff
https://youtu.be/X9FCICgOXxw

Rose Park Session 7: Double Hundred
https://youtu.be/i3y_nZNqyrs

Rose Park Session 6: Thanks Demons
https://youtu.be/tGEAWEkTyg8

Rose Park Session 5: Hard Monday on Track
https://youtu.be/gLBIuybg_-8

Rose Park Session 4: Becoming a Runner
https://youtu.be/2p8ouis_r1o

Rose Park Session 3: Round in Circles
https://youtu.be/fQUhATPaLfA