Cognitive Distortions Part 2
Part two of our in-depth exploration of cognitive distortions - the unhealthy, often unrealistic thought patterns that can damage our mental health and well-being. We'll shed light on what cognitive distortions are, how they manifest, and the impact they can have on our lives. More importantly, we'll discuss strategies for recognizing and managing these distortions to promote healthier thinking patterns. This is the second in a series dedicated to giving you the knowledge and tools to understand and challenge your cognitive distortions, fostering personal growth and improving mental health. Stay tuned for more, and remember, the first step to change is awareness.
#CognitiveDistortions #MentalHealthAwareness #PsychologicalEducation #HealthyMindset #CognitiveBehavioralTherapy #PersonalDevelopment #WizNugs #Mentorship
-
12:56
Melonie Mac
12 hours agoA New Low for Star Wars the Acolyte
4.86K24 -
17:25
Degenerate Jay
10 hours agoGreen Lantern Deserves Better
8.42K2 -
3:48:44
Badlands Media
21 hours agoEye of the Storm Ep. 134 - 10:30 PM ET -
58K52 -
3:42:24
SNEAKO
5 hours agoSECRET STREAM SECRET SURPRISE
58.1K17 -
2:31:41
GruntStyleGaming
7 hours agoEnlisted: Featuring LumpyPotatoX2 - #GSPatrioticSummer
24.9K4 -
7:59:24
FusedAegisTV
13 hours agoXIV TUESDAYS! I AM THE RUMBLE MASTER OF THE RUMBLE WARRIORS | Makin' Moves (6.3)
37.8K4 -
44:33
The Anthony Rogers Show
16 hours agoEpisode 321 - Mickey Avalon
27.8K2 -
1:32:11
Glenn Greenwald
10 hours agoMedia Converts Taboos About Ukraine Into Acknowledged Truths; Orthodox Rabbis on Condemning Israeli War; PLUS: Media Denies Biden’s Decline | SYSTEM UPDATE #284
71.8K206 -
37:44
Candace Owens
8 hours agoEverything We Learned About World War 2 Is A Lie | Candace Ep 7
67.6K277 -
42:09
The Late Kick with Josh Pate
9 hours agoLate Kick Live Ep 523: CFB 2024 Unknowns | Dabo Legacy Debate | Big12 Over Big Ten | Mon Title Games
37.4K1