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2104: The Right Way to Lose 50+ Pounds, Fix Chronic Shoulder Pain, & More (Listener Live Coaching)
Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47)
Doug, the espresso connoisseur. (10:31)
Going down the Jonathan Pageau rabbit hole. (14:11)
The strange divide in America. (17:01)
Navigating the life of a child genius as a parent. (30:00)
Kids are sensitive creatures. (34:43)
Tell your partner you love them. (36:45)
Plugged in vs. unplugged. (39:01)
San Francisco is disintegrating quickly. (44:50)
Organifi is glyphosate residue free and third-party tested. (50:15)
Shout out to Steve Kopshaw. (53:01)
#ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54)
#ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me? I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54)
#ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08)
#ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
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Taurine Linked With Healthy Aging
https://www.science.org/doi/10.1126/science.adi3025?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
Taurine deficiency as a driver of aging - PubMed
https://pubmed.ncbi.nlm.nih.gov/37289866/
Visit NED for an exclusive offer for Mind Pump listeners!
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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The Miami Heat's Jimmy Butler Brings This $6K Espresso Machine Everywhere He Goes
https://www.gearpatrol.com/food/a39829005/jimmy-butler-la-marzocco-linea-mini-espresso-machine/
White House bans three guests after topless video at Pride party
https://www.bbc.com/news/world-us-canada-65898998
Who is Kairan Quazi, the 14-year-old engineer hired by SpaceX's Starlink?
https://www.deccanherald.com/international/world-trending/who-is-kairan-quazi-the-14-year-old-engineer-hired-by-spacexs-starlink-1227171.html
The Wonder Weeks App
https://www.thewonderweeks.com/baby/apps/the-wonder-weeks-app/
BabySparks – A development expert in your pocket
https://babysparks.com/
AI-powered church service in Germany draws a large crowd
https://arstechnica.com/information-technology/2023/06/chatgpt-takes-the-pulpit-ai-leads-experimental-church-service-in-germany/
Surrogates (2009) - IMDb
https://www.imdb.com/title/tt0986263/
Westfield gives up San Francisco Centre, latest business to pull back
https://www.cnn.com/2023/06/12/business/westfield-giving-up-sf-mall/index.html
Blackstone Raises More Than $30 Billion for Giant Real Estate Fund
https://www.bloomberg.com/news/articles/2023-04-11/blackstone-raises-more-than-30-billion-for-giant-property-fund
Mind Pump #1975: How Organifi Scaled To Be A $100 Million Company With Mae Steigler
https://mindpumppodcast.com/1975-how-organifi-scaled-to-be-a-100-million-company-with-mae-steigler/
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
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MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes
MAPS Starter
https://www.mindpumpmedia.com/maps-starter
MAPS Bands
https://www.mindpumpmedia.com/maps-bands
MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro
MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry
What are the Best Mobility Exercises for Shoulders? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-are-the-best-mobility-exercises-for-shoulders
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Steve Kopshaw (@mindpumpsteve) Instagram
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