Back and Shoulders #FinishStrong - 20230623

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2 years ago
1

Here's today's Back and Shoulder Breakdown:

Barbell Rack Pull
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 455x5
Set 6 : 495x5

Barbell Shrug
Set 1 : 315x12
Set 2 : 315x12
Set 3 : 315x12
Set 4 : 315x12

Cable Lat Pulldown
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x10

Leverage Machine Iso Row
Set 1 : 147x12
Set 2 : 192x12
Set 3 : 192x12

Barbell Incline Shoulder Raise
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Machine Deltoid Raise
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

#ShoulderWorkout #WorkoutRoutine #FitnessMotivation #Gains #GetFit #FitnessJourney

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