Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
What are you training for? What keeps you coming back day after day?
Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it's important to create clarity around our goals.
And to help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.
You may have seen Jay’s work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, or on ESPN or CBS. With 27 years of experience and expertise, this dude is the real deal. Jay Ferruggia is an advisor to NFL, MLB, and WWE athletes, and countless high performers. I’ve been following Jay’s work for a decade and I’m stoked he’s with us today.
On this show with Jay Ferruggia, we're chatting about:
• How to adjust your workouts as you age for maximum strength, energy and pain-free recovery
• The importance of defining what you're training for
• Why chugging a gallon of water when you wake up is a bad idea
• Why make sleep your number one health priority
• How to use music to program your subconscious for max-level motivation
• And tons more…
Read the show notes: https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/
Head over to JasonFerruggia.com to read the blog, get coaching, and listen to the Renegade Strength Show.
Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow me on Twitter: http://www.twitter.com/fatburnman
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
-
0:59
HebaAli
6 years agoMeet This Mission Impossible Trainer And Get Your Daily Motivation
91.8K1 -
1:14:38
ThinkBIGBodybuilding
8 months agoAre You Addicted To Training? (Or Results) Coaching QA
138 -
6:16
Fit and 50
9 months ago $0.06 earnedMike Mentzer’s High-Intensity Training (Brilliance or Madness?)
1.23K4 -
8:01
joegarcia17
1 year agoI Let Artificial Intellegence Control My Workout For The Day! (At Home Workout Challenge)
6 -
2:29
RybackTV
4 years agoMost Important Thing To Solving a Problem - Ryback Motivation Of The Week
2 -
0:35
Becoming a Better You Podcast
9 months agoGaining Weight Was Once Your Decision #healthmotivation #fitnessmotivation
5 -
12:17
devencripe
1 year agoHOW TO SUCCEED AND ACHIEVE YOUR WILDEST DREAMS!!!
4 -
0:11
movewithmaricris
6 months agoTraining goal: Show Up 💪🏽 #ytshorts #fitnessmotivation #fitnessjourney #personaltrainer
-
1:02:55
IdiotsSquared
1 year agoUnconventional Wisdom: Discover the Benefits of Instinctive Training | Idiots²
6 -
8:11
Camilo Legacy Fitness
6 months agoAchieve Your Legacy: Full Body Workout Motivation
531