Keto diet

Are you interested in trying the keto diet but don’t know where to start? The ketogenic, or keto, diet is becoming increasingly popular as a way to lose weight and improve overall health. The keto diet is a low-carb, high-fat diet that involves significantly reducing your carb intake and replacing it with healthy fats. This beginner's guide will provide you with an overview of the keto diet and help you get started on your journey towards healthier eating.