✏️ Programming A CrossFit Competition | Shut Up & Scribble Ep 5

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2 years ago
23

J.R. and Taylor go through how they program for affiliates, games athletes, competitors, etc

Get programming from Taylor at Self Made Training Program
Free 7-Day Trial - https://www.selfmadetrainingprogram.com/

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J.R. Howell - https://www.instagram.com/crossfitcrash/
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