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3 LESSONS FOR LIFE from a 10 day Buddhist silent meditation | Letting Go by One Mindful Breath
3 lessons i learned from a 10 day silent Buddhist meditation that everyone should apply to their thinking if they have trouble letting go, meeting other peoples expectations or having conviction in their action.
These are my learnings from @tushitameditationcentre
Thank you for having me 🙏🏻
Thank you for watching.
💻 Youtuber mentioned in video
➡️ @ToddPerelmuter
video mentioned -
➡️ https://www.youtube.com/watch?v=MGLVUp_C8wM
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Hey newcomers, my name is Hannah and I make breath work videos, they help you reduce stress, anxiety and bring calmness.
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for more please follow me on IG & visit my website -
✨ Instagram ✨
@ one_mindful_breath
✨ Website ✨
www.hannahclairebreathing.com
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