Doctor Reacts To David Goggins' EXTREME Weight Loss Story!

David Goggins is a Navy SEAL, Author, Ironman Triathlete, Ultramarathon Runner, & Guinness World Record Holder who has accomplished in his life what many people would consider to be impossible.

David Goggins faced much adversity early on in his life and had many excuses to “give up” and “blame it in on genetics”. However, he chose to take accountability for his life and health and transformed his 300 pound obese body into one of the fittest men on earth.

Never one to blame his situation on external factors, David Goggins made the decision to get healthy through extreme determination and pure lifestyle changes including nutrition, exercise, sleep and mental strength.

In this video, I share with you David Goggins story as a way to help motivate and inspire so we STOP blaming our poor health on genetics and instead start taking accountability and action!

Chapters:
00:00 David Goggins
01:24 Comfort Causes Discomfort
02:27 Being Hard On Yourself
03:44 Overcoming Adversity
05:42 Going The Distance
09:23 Change What You Don’t Like
10:17 Taking Accountability For Your Health

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **