How OBESITY HAPPENS and HOW to LOSE WEIGHT Interview Brad Marshall

Today I interviewed Brad Marshall about Obesity and some things you can do to get rid of it

YouTube: @fireinabottle3410
Website: https://fireinabottle.net/
Reddit: https://www.reddit.com/user/fire_inabottle/

Timestamps:
1:12 Croissant Diet
8:03 Cause of Obesity
14:05 How to Counteract Unsaturated Fat
20:40 Raising the Metabolism
24:02 Vitamin D
27:27 Sugar Increases Metabolism and Hormones
31:00 How to lose the last 30-50 pounds
38:00 Old ways of eating
42:52 What if you have more than 70 pounds to lose
54:58 Asian Diet
57:55 yo-yo weight gain
1:02 Potato Only Diet
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New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg
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Patreon Link: patreon.com/high_carb_regenerator
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I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5