1 year ago

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Full Metal Ox Day 845
Renaissance Year Episode 910

Short Necked Giraffes

"Nekkid" isn't a real word, so don't expect short giraffes with no clothes on. The tirade about these creatures will be revealed within this episode.
We're officially back in south Florida. We're officially in the summer season and we're on the back end of Renaissance Year. I've lots to do not the least of which is recalibrating my Gables, hermit, creative lifestyle.
We have a monkey bars workout for you and the usual hype reminders. Speaking of which, check to see that you're still subscibed. I may be naive in thinking these channels aren't subject to censorship, soft or otherwise. I like to see the numbers rise because I like counting. We have subscription goals, but we're not freaking out about it. Those who are meant to dis-cover and follow this series will do so. It's as simple as that.
As support increases, we start doing different, possibly better stuff.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Gymmy Jamm Season 5 Episode 83
https://youtu.be/ezcyiXNd2bw

Rose Park Session 10
https://youtu.be/nCKJqeidTig

Rose Park Session 9: Hard Park Monday
https://youtu.be/S1ThTD-pb7k

Rose Park Session 8: Sprints and Stuff
https://youtu.be/X9FCICgOXxw

Rose Park Session 7: Double Hundred
https://youtu.be/i3y_nZNqyrs

Rose Park Session 6: Thanks Demons
https://youtu.be/tGEAWEkTyg8

Rose Park Session 5: Hard Monday on Track
https://youtu.be/gLBIuybg_-8

Rose Park Session 4: Becoming a Runner
https://youtu.be/2p8ouis_r1o

Rose Park Session 3: Round in Circles
https://youtu.be/fQUhATPaLfA

Rose Park Session 2: Summer Sculpting
https://youtu.be/jSYS4xSVnuc

Rose Park Session 1:
https://youtu.be/WLP8aISzFF4