How Your Nose Works: The Science of Nasal Breathing - Joe Rogan & James Nestor #1506

In this video, James Nestor, author of the book Breath: The New Science of a Lost Art, talks to Joe Rogan about the science of nasal breathing. Nestor explains how the nose is designed to filter, humidify, and condition the air we breathe, which helps our lungs absorb oxygen more efficiently. He also discusses the benefits of nasal breathing for overall health and well-being.

#nosebreathing #health #performance