Minimum Effective Dose of Cold Water Therapy & How To Avoid "The After Drop Effect" Joshua Church

Joshua Dean Church, the founder of Edge Theory Labs, a cold plunge company, discusses the "after drop" effect people experience when doing cold immersion therapy and how to avoid it.

We also cover what the minimum effective dose for cold water therapy is and how cold it needs to be.

Full episode of "The Joel Evan Show" podcast can be found on all major channels.