Nature Cycling Release our Stress #stressrelief #relaxation

#naturecycling#nature
Nature cycling is so relaxing and help reduce our tension and stress .
Cycling is useful for our health , it's low- cost . It is good to replace it with cars and make clean the earth and planet .
while your are cycling you bringing your attention to your body movement . focusing your mind to the movement of your feet and watch and listen to the environment.
This exercise is really suitable to calm your mind , reduce your stress and tension and increase your concentration.
notice : if you want to get best result , repetition is so important . It is better to do it everyday for 30 to 2 hours in your life .
ENJOY 💓

please subscribe to my channel and share videos with your friends . please comment me if you like this videos .

#naturecycling #nature #sound #meditation #relaxation #walkingmeditation #soundhealer #soundhealing #reducestress #calmingmind #natural #mindfulnessmeditation #mindfulness #naturlove #naturesounds