15 MIN TABATA FAT BURNING EXERCISE FOR KIDS

Tabata exercise is a kind of high-intensity interval training (HIIT) that alternates frequent bursts of energy with short periods of rest. It's a more intense cardio routine that helps the body burn fat faster!

It's a type of training that's made with cardio exercises that can burn lots of fat and calories, improve physical endurance and the whole body health. It's a super effective fat loss routine, and helps kids shed calories even when they're at rest.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:23 Rest
00:33 Burpees
01:15 Rest
01:26 Forward Jump
01:58 Rest
02:08 Hand Claps
02:26 Rest
02:36 Hopscotch
02:54 Rest
03:05 High Knee Jacks
03:26 Rest
03:36 Jumping Jacks
03:55 Rest
04:05 Knee Raises
04:23 Rest
04:34 Lateral Taps
04:52 Rest
05:03 Prayer Pushes
05:32 Rest
05:42 Running Man
06:00 Rest
06:11 Side Lunge Windmill
06:32 Rest
06:42 Ski Hops
07:01 Rest
07:19 Body Extensions
07:42 Rest
07:53 Burpees
08:35 Rest
08:45 Forward Jump
09:17 Rest
09:28 Hand Claps
09:46 Rest
09:56 Hopscotch
10:14 Rest
10:25 High Knee Jacks
10:45 Rest
10:56 Jumping Jacks
11:15 Rest
11:25 Knee Raises
11:43 Rest
11:54 Lateral Taps
12:12 Rest
12:23 Prayer Pushes
12:52 Rest
13:02 Running Man
13:20 Rest
13:30 Side Lunge Windmill
13:52 Rest
14:02 Ski Hops