Mindfulness Versus Meditation: Why You Need Both to Combat Stress

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But what may be billed as meditation is actually a practice in mindfulness. And it has the power to transform your attitude and life.

Emily Fletcher, founder of Ziva Meditation and author of Stress Less, Accomplish More, says that although people often use the terms meditation and mindfulness interchangeably, they are quite different. And we need both to combat stress.

Peace and mindfulness affect every area of our lives, especially at work. And employers have noticed—focusing on mental health and meditation creates engaged and positive employees.

Learn more about it here:

BOOKMARKS:

00:00 Meet Broadway Star Emily Fletcher
01:13 Emily's Sleep Struggles & Meditation Discovery
03:21 Emily's Life-Changing India Trip
07:05 Evolution of Emily's Meditation Practice
09:14 Unveiling "Stress Less, Accomplish More"
11:09 Meditation for the Masses
13:28 Meditation's Role in Business
17:14 Mindfulness vs. Meditation
24:17 The ZIVA Technique Explained
30:23 Commitment, Science, & Prep
35:27 Balancing Internal & External in Meditation

#futureofwork #leadership #meditation #mindfulness #combatstress

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Jacob Morgan is a keynote speaker, best-selling author, and futurist. He explores how the world of work is changing, what the future of work is going to look like, and we need to do to prepare. To work with Jacob or have him speak at your event visit TheFutureOrganization.com