How to Shut Down for the Day | Greg McKeown #shorts #productivity #tasklist #leadership

When we have a lot to do or feel overwhelmed, we can become overstimulated and anxious, which can make it difficult to quiet the brain down and be okay with not finishing everything.

According to Author Greg McKeown, one way to switch off and relax is to create relaxing rituals. That helps us transition from work mode to relaxation mode.

By consistently engaging in these rituals, we can train our brains to associate them with feelings of relaxation and calmness.

Over time, our brains will begin to associate these activities with relaxation, making it easier to switch off and unwind after a busy day.

#futureofwork #leadership #relaxation #activities

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Jacob Morgan is a keynote speaker, best-selling author, and futurist. He explores how the world of work is changing, what the future of work is going to look like, and we need to do to prepare. To work with Jacob or have him speak at your event visit TheFutureOrganization.com