Pause, close your eyes, and feel the rhythm within 🧘‍♀️

Pause, close your eyes, and feel the rhythm within 🧘‍♀️

Take a moment to connect with yourself, placing a hand or two on your heart.

Release the busy thoughts and let go of overthinking - simply be in this moment, fully present!

Join us on our podcast as we explore topics such as mental health, healing trauma, addiction recovery, manipulation, self-care, nutrition, and recovery from narcissistic personalities. 🎙️

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