Meal Prep š¤
Meal #1 Breakfast
YOGURT BOWL
ā¢3/4 c Greek yogurt
ā¢strawberries
ā¢blueberries
ā¢flaxseeds
ā¢coconut flakes
ā¢honey
OVERNIGHT OATS
ā¢1/2c oats
ā¢1 c almond milk
ā¢1 scoop @bloomsupps bloom vanilla whey protein
ā¢strawberries
ā¢dash of vanilla extract
ā¢flaxseeds
ā¢honey
Meal #2 Lunch
BOWL
ā¢black mixed rice
ā¢kale
ā¢carrots
ā¢cabbage
ā¢crushed almonds
ā¢goat or feta cheese
ā¢dressing of choice
CHICKEN SEASONING
ā¢1-2lb chicken breast
ā¢chili powder
ā¢1/2 lime
ā¢4-5 garlic cloves chopped
ā¢garlic powder
ā¢paprika powder
ā¢fresh thyme
Meal #3 Dinner
BEAN SPROUTS
* sautƩ 4 cloves garlic cloves, 4 green onions, add in a bag of bean sprouts, after the bean sprouts have been cooking for 2 min add in soy sauce, hoisin sauce & salt and pepper to taste
BROCCOLI
* Grill with soy sauce or salt and pepper
SHRIMP & SALMON SEASONING
* 2 salmon filets and 1lb of shrimp
* Season with garlic powder, salt and pepper
* Once the fish and shrimp are cooked add in a honey chili sauce which has
(2tbsp honey, 2tbsp sriracha, 1tsp olive oil, 1 tsp fish oil, and red pepper flakes to taste, I add in a lot so itās spicy) this will create a thick glaze on the fish and shrimp
Snack packs
ā¢ @bloomsupps bloom protein bars
ā¢ @bloomsupps bloom green travel packs
ā¢3 dates + mixed nuts
Hope you enjoy ā¤ļø
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