Meal Prep 🤍

Meal #1 Breakfast

YOGURT BOWL
•3/4 c Greek yogurt
•strawberries
•blueberries
•flaxseeds
•coconut flakes
•honey

OVERNIGHT OATS
•1/2c oats
•1 c almond milk
•1 scoop @bloomsupps bloom vanilla whey protein
•strawberries
•dash of vanilla extract
•flaxseeds
•honey

Meal #2 Lunch

BOWL
•black mixed rice
•kale
•carrots
•cabbage
•crushed almonds
•goat or feta cheese
•dressing of choice

CHICKEN SEASONING
•1-2lb chicken breast
•chili powder
•1/2 lime
•4-5 garlic cloves chopped
•garlic powder
•paprika powder
•fresh thyme

Meal #3 Dinner

BEAN SPROUTS
* sauté 4 cloves garlic cloves, 4 green onions, add in a bag of bean sprouts, after the bean sprouts have been cooking for 2 min add in soy sauce, hoisin sauce & salt and pepper to taste

BROCCOLI
* Grill with soy sauce or salt and pepper

SHRIMP & SALMON SEASONING
* 2 salmon filets and 1lb of shrimp
* Season with garlic powder, salt and pepper
* Once the fish and shrimp are cooked add in a honey chili sauce which has
(2tbsp honey, 2tbsp sriracha, 1tsp olive oil, 1 tsp fish oil, and red pepper flakes to taste, I add in a lot so it’s spicy) this will create a thick glaze on the fish and shrimp

Snack packs

• @bloomsupps bloom protein bars
• @bloomsupps bloom green travel packs
•3 dates + mixed nuts

Hope you enjoy ❤️