Meal Prep 🤍
Meal #1 Breakfast
YOGURT BOWL
•3/4 c Greek yogurt
•strawberries
•blueberries
•flaxseeds
•coconut flakes
•honey
OVERNIGHT OATS
•1/2c oats
•1 c almond milk
•1 scoop @bloomsupps bloom vanilla whey protein
•strawberries
•dash of vanilla extract
•flaxseeds
•honey
Meal #2 Lunch
BOWL
•black mixed rice
•kale
•carrots
•cabbage
•crushed almonds
•goat or feta cheese
•dressing of choice
CHICKEN SEASONING
•1-2lb chicken breast
•chili powder
•1/2 lime
•4-5 garlic cloves chopped
•garlic powder
•paprika powder
•fresh thyme
Meal #3 Dinner
BEAN SPROUTS
* sauté 4 cloves garlic cloves, 4 green onions, add in a bag of bean sprouts, after the bean sprouts have been cooking for 2 min add in soy sauce, hoisin sauce & salt and pepper to taste
BROCCOLI
* Grill with soy sauce or salt and pepper
SHRIMP & SALMON SEASONING
* 2 salmon filets and 1lb of shrimp
* Season with garlic powder, salt and pepper
* Once the fish and shrimp are cooked add in a honey chili sauce which has
(2tbsp honey, 2tbsp sriracha, 1tsp olive oil, 1 tsp fish oil, and red pepper flakes to taste, I add in a lot so it’s spicy) this will create a thick glaze on the fish and shrimp
Snack packs
• @bloomsupps bloom protein bars
• @bloomsupps bloom green travel packs
•3 dates + mixed nuts
Hope you enjoy ❤️
-
LIVE
Benny Johnson
1 hour ago🚨 DEBATE-MAGEDDON: Kamala In PANIC Ahead of Trump Debate, Dems Admit DEFEAT!? Lara Trump Joins LIVE
19,319 watching -
1:35:19
Glenn Greenwald
3 hours agoIran's Missile Retaliation Against Israel: What Does It Mean For The U.S. & The Region? Plus: VP Debate Reaction On Locals | SYSTEM UPDATE #344
56.1K57 -
DVR
Fresh and Fit
3 hours agoIran Launches Massive Missile Attack On Israel
63.5K10 -
LIVE
WeAreChange
1 hour agoLIVE W/ Alex Jones & Roger Stone: Vance vs. Walz, HOT CONFLICT Igniting!
3,550 watching -
LIVE
Drew Hernandez
21 hours agoWATCH PARTY: VANCE VS TAMPON 2024 DEBATE
2,351 watching -
LIVE
Slightly Offensive
3 hours agoTHE MOST RETARDED VP DEBATE STREAM | Guest: Breanna Morello
1,073 watching -
LIVE
Josh Pate's College Football Show
3 hours agoChaotic Saturday Coming | Full Week 6 Predictions | New JP Poll | Added Best Bets
188 watching -
LIVE
Flyover Conservatives
19 hours agoThe Fight for Minnesota: Illegal Voting and Tim Walz’s Radical Agenda - Sen. Eric Lucero & Rep. Walter Hudson; Economic Update - Dr. Kirk Elliott | FOC Show
641 watching -
Michael Franzese
7 hours agoReacting to this week's headlines | Michael Franzese LIVE! Ep. 21
22.6K19 -
DVR
Edge of Wonder
2 hours agoHurricane Helene Devastates N.C.: Was Weather Modification Involved?
12.1K6