I Completed 75 Hard and was Immediately Attacked by a Dog in the Park

11 months ago
2

A little wrap up video for you on the 75 Hard Challenge. Make sure you wait till the end of the video to see the vicious attack.

These were the rules for the challenge:
1. Choose a diet and follow it, no cheats, no alcohol
2. Complete two 45-minute workouts daily, one must be outside
3. Drink a gallon of water every day
4. Read 10 pages of nonfiction book per day
5. Take progress photo each day

First 25 days video:
https://www.youtube.com/watch?v=UT8YnsXNTdc&t=227s

50 Day update video:
https://www.youtube.com/watch?v=AClLuHrmcjY&t=30s

More info about 75 hard: https://andyfrisella.com/pages/75hard-info

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Twitter: https://twitter.com/elmachuca

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