I Completed 75 Hard and was Immediately Attacked by a Dog in the Park
11 months ago
2
A little wrap up video for you on the 75 Hard Challenge. Make sure you wait till the end of the video to see the vicious attack.
These were the rules for the challenge:
1. Choose a diet and follow it, no cheats, no alcohol
2. Complete two 45-minute workouts daily, one must be outside
3. Drink a gallon of water every day
4. Read 10 pages of nonfiction book per day
5. Take progress photo each day
First 25 days video:
https://www.youtube.com/watch?v=UT8YnsXNTdc&t=227s
50 Day update video:
https://www.youtube.com/watch?v=AClLuHrmcjY&t=30s
More info about 75 hard: https://andyfrisella.com/pages/75hard-info
Socialize with me:
Instagram: https://www.instagram.com/vueltadetejas
Twitter: https://twitter.com/elmachuca
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