How to build muscle (part 1) - Intensity

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Training without breaking a sweat will lead to nowhere. Intensity is one of the reasons why many gymgoers look like they haven’t touched a weight in their lives. Training close to failure, approximately three reps or less away, has been shown to provide the best stimulus for hypertrophy. However, research has also shown that people have a hard time knowing how far away they actually are from failure, so I would advise you to train to failure to know what it feels like and how to gauge it.