SLEEP Statistics 📈 #shorts

SLEEP Statistics

Hello there, sleep seekers! I’m glad you’re here. We’ve been on quite a journey lately, exploring the realm of sleep. We’ve covered everything from how to track your sleep patterns to the implications of mouth breathing on sleep quality. But the truth is, for many people, getting a good night's sleep is still an elusive goal. So today, we're going to delve deeper into the realm of sleep problems and solutions.

In today's shorts, we look at SLEEP Statistics
Full video here : https://youtu.be/gxcroAXAGow

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Link to the Statistics mentioned in the video: https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics#references-178733

Video link to Dr Weil 4-7-8 Breathing Technique : https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

Video Link to Jim Donovan Ted Talk: https://www.youtube.com/watch?v=A5dE25ANU0k

Also check out https://youtu.be/L7CVHUvi2MY
Also check out https://youtu.be/84jsrm_9QGY

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