Flexibility 6/19/23

Flexibility Series 6/19/23
& Igtv Live 6/21/23

This Flexibility Series that I did on 6/19/23 includes 💖🤸‍♀️🙃:

Backbend kickover sequences of up to 5 at 1:00

Backbend kickover to Frontlimber at 2:46 , 3:12

Frontlimbers to ankle-grab (still working overhand reaching) at :
2:20 , 4:07 , 4:52 , 5:27 , 6:45 , 8:10 , 9:39

Cyrwheel flexibility moves at 6:09 , 7:25
(and also 1 arm pike holds)

Wall oversplits archback at 10:12 , 10:49

Igtvlive live-streamed on 6/21/23

Link to the livestream:

https://www.instagram.com/tv/CtxNl4AKNfr/?igshid=NTc4MTIwNjQ2YQ==

Oversplits layouts at 12:07 , 12:45

Needle pose at 13:32 , 14:22

Scorpion pose/foottohead at
15:20 , 16:20