A Purposeful Pause // Sleep Meditation for Women

Notice how tense your body is, how overwhelmed your thoughts are, and make time for a purposeful pause. Sometimes it's okay to just be, to just breathe and exist in the present moment because sometimes, that's just what we need to be able to move on.

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Here we are,

In this moment now.

The pace of life,

Is ours to allow.

We usually move,

Fast and weighed down,

Needing to keep up,

With life around town.

But take a moment to pause,

And soon you will see,

The movement is just noise,

It’s time to just be.

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Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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#meditation
#purposeful
#pause

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.