Extra Screen exercise and advice from within.

As an insomniac I take advantage of the night/early mornings.
This is for those of true sight, who see through all deceptions and ruses and have come to understanding.

A pearl of Johnny's wisdom:
The secret to a proper brew, is to let the brew..brew for you.
The secret to a good Yorkshire pud is..do it as your granny would.
As the wise old saying goes: "Y'know what thought did, it thought it's arse/ass was hanging out of bed so it got out to push it back on" G.Spiers esq.

Absolute bloody gold!!

I leave a record not truth.

Much L❤ve

Johnny❤

https://ia601508.us.archive.org/14/items/911-material/Pdfs/NATOs%20Secret%20Armies%20Operation%20GLADIO.pdf