A Skeptic's Review of the first 25 Days of #75Hard. Will 75 Hard Change My Life?
11 months ago
13
A quick check-in after my first 25 days on the 75 Hard challenge, which was developed by Andy Frisella. This is 1 of 3 check-ins I will do as I work my way through this challenge. For 75 days you have to follow these five rules (if you mess up one on any day, you must start over at day one):
1. Choose a diet and follow it, no cheats, no alcohol
2. Complete two 45-minute workouts daily, one must be outside
3. Drink a gallon of water every day
4. Read 10 pages of nonfiction book per day
5. Take progress photo each day
More info about 75 hard: https://andyfrisella.com/pages/75hard-info
Socialize with me:
Instagram: https://www.instagram.com/vueltadetejas
Twitter: https://twitter.com/elmachuca
Loading comments...
-
1:09
willowhealthandperformance
3 years agoHow to live healthy when you don't have time
21 -
8:10
originalelmachuca
11 months agoHot Dad Walk - First 50 Days of #75hard
4 -
20:49
TheGeekPhysique
1 year ago5 Workout Mistakes Beginner's Make
6 -
0:30
TimeTobe100
8 months agoBeginner's Guide: 5 Healthy Fitness Exercises
2 -
1:13:07
nikkoriggs
5 months agoMen's Value Live #56: 2023 Year in Review
12 -
0:15
TimeTobe100
8 months agoBeginner's Guide to Healthy Calisthenics
2 -
1:49
Peter Milien
1 year agoIt's the FIRST week of 2023 and you've ALREADY failed
1 -
10:55
danielalonzo
3 months agoTherapist's Guide on What to Do When Feeling Stuck In Life
17 -
0:59
Surrwin
10 months agoYou're Stronger Than You Think, Don't Give Up!
1 -
14:38
Gabe Johansson
2 years agoI'm finally getting my life on the right track!