Would You Take This Pill?

It isn’t for everyone but if you are dedicated and train hard, creatine can offer some tangible benefit. If you are curious to learn more about the science behind this supplement here are a couple studies I reference in the video that will be a good starting point for you:

Study 1: https://link.springer.com/article/10.1023/A:1022465203458
Study 2: https://www.sciencedirect.com/science/article/abs/pii/S0531556518300263?via%3Dihub

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