Fuel DURING Workouts for Best Muscle, Strength, & Fat Loss

If you want to be maximizing your results in gaining strength and muscle and losing fat, then you should be fueling yourself in specific ways during your training session. Here I cover exactly who should be eating and supplementing with what during their lifting sessions in order to get their best results.

Join my Facebook group "Strong & Lean Lifting 2x a Week": https://www.facebook.com/groups/leanerandstrongerin2xweek

Instagram: @PaigeOSteak & @PhysiqueByStrength

TikTok: @PhysiqueByStrength