5 Period Mistakes that Every Woman Should Avoid

In this video, I am going to share with you 5 Common mistakes that women make during their periods that become the reason for problems like PCOD, thyroid and urinary tract infections and even aggravate PMS symptoms like cramps and bloating. We will also discuss how to prevent these mistakes and the best practices so that your period passes by like a breeze.

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01:11 - #5 Mistake - Wrong diet during periods. Utmost care should be taken as yo what you should eat and what you should not eat during periods. This can decide if the periods will be painful or not.
03:11 - #4 Mistake - A modern doctor might shun this off as a myth passed on from generation but Ayurveda is firm that this mistake is bound to aggravate period problems.
04:25 - #3 Mistake - Should you work out during a period? Well, the answer is yes and no.
05:38 - #2 Mistake - This mistake can seriously damage hormonal balance causing pain and bloating.
06:48 - #1 Mistake - This is one mistake that more than 90% of women make during their periods. This can easily be avoided.