Super food Spirulina freshwater plant

SPIRULINA - This blue - green alga is a freshwater plant that is now one of the most researched, and alongside its cousin chlorella, most talked about super foods today. Grown around the world from Mexico to Africa to even Hawaii, spirulina is renowned for its intense flavour and even more powerful nutrition profile!
While you may have only seen it as an ingredient in your green super food beverages, energy bars and natural supplements, Spirulina benefits are so amazing that taken on a daily basis they could restore and revitalize your health! To date, there are nearly 1,200 peer-reviewed scientific articles evaluating its health benefits.
Spirulina is incredibly good for you. It is loaded with nutrients that can have powerful effects on your body and brain.
Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect cells from damage. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linoleic acid (an essential fatty acid).
Spirulina -- like any blue-green algae -- can be contaminated with toxic substances called microsystems. It can also absorb heavy metals from the water where it is grown. For these reasons, it is important to buy spirulina from a trusted brand.Research and Studies suggest spirulina may boost the immune system, help protect against allergic reactions, and have antiviral and anticancer properties. However, there is no proof that spirulina has these, or any, benefits in people. It increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.
However, its nutritional properties and other properties is completely different from another type of blue-green algae called chlorella and did not boost the immune response.