Triumphs and Struggles of Hundreds of Carnivores: Meat the NwJ Team

I'm excited to sit down with Caitlin Monaghan. She's a nutritional therapist of the Nutrition with Judy team and we talk about her carnivore journey, the misinformation from the internet and much more. Make sure to listen to the full interview to learn more.

Caitlin Monaghan is a certified Functional Nutritional Therapy Practitioner and holistic nutritionist, certified by the Nutritional Therapy Association (NTA). Caitlin first became passionate about a low-carb diet and an ancestral way of eating when supporting her mom through illness which then led her back to nutritional school and eventually to a carnivore diet. She learned how healing the gut was critical for overall health and how food can be used as medicine and how the wrong foods can lead to chronic illness. Caitlin now uses a high-fat meat-based diet to support her own body to thrive, especially after her own struggles with gut and hormone imbalances. The carnivore diet had given her the most relief from her symptoms and she hasn’t looked back.

We discuss the following:

0:00 Intro
2:04 All about Caitlin Monaghan
3:51 Caitlin’s carnivore journey
9:04 Working with Nutrition with Judy
11:00 Lessons learned from NwJ clients
13:56 Misinformation from the internet
17:26 Struggles of clients in carnivore
20:05 Clients’ success stories
24:23 Thoughts on diet and CIRS
26:48 Tips for optimal healing
29:17 Thoughts on one meal a day (OMAD)
36:38 Tips for weight loss

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RESOURCES
- Caitlin Monaghan: https://www.nutritionwithjudy.com/caitlin-monaghan
- Work with NwJ team: https://www.nutritionwithjudy.com/nwj-our-approach

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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