2 years ago

At the weekend I am mindful to be active outdoors. I use the weekends to relax and replenish for the new week, as well as plan and prepare for the week ahead; setting myself goals to achieve.
In this video I start my Sunday morning outdoors with a relaxing yoga session, followed by some cold water therapy in the river . Recently I have become a fan of Wim Hof and his principles for health, wellbeing (both mental and physical) and longevity

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About Lisa Cross:
Welcome to the official YouTube channel of Lisa Cross. Even though Lisa is a successful competitive professional female bodybuilder and the most downloaded FBB on the internet, there is so much more to her than just blood, sweat and tears.
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