Community Yoga Half Sun Salutation #yoga #asana

Before you start a new yoga practice talk to your dr to be sure it is safe.

This is my first attempt to make a yoga video as a practicing teacher. #communityyoga

Half Sun Salutation A helps boost energy in the body and hence can be included in flow yoga sequences. Half Sun Salutation A is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flows.

Who should not do sun salutation:

Pregnant Women: Not advisable to be done by pregnant women as this puts pressure on the back and the abdominal area. High Blood Pressure: People suffering with high blood pressure should avoid this sequence.