The Dark Side of Getting Shredded | 3 Side Effects of Sub 10% Body Fat

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In this thought-provoking video, we delve into a topic rarely discussed in the fitness community - the drawbacks of achieving and maintaining an impressively low body fat percentage of under 10%. Join us as we shed light on the lesser-known downsides that come with being shredded and reveal some important points to consider on your fitness journey.

Firstly, we explore the issue of low energy levels, both inside and outside the gym. While having a ripped physique may be visually appealing, the process of getting there often requires strict dieting and intense training, leading to a significant calorie deficit. We discuss the toll this can take on your overall energy levels and how it can affect your daily life.

Next, we tackle the topic of sleep troubles. With your body constantly in a state of hunger, falling asleep and staying asleep can become a challenge. We examine how sleep deprivation can impact your physical and mental well-being and offer potential strategies to mitigate this issue.

Furthermore, we dive into the sensitive subject of low libido and its potential impact on relationships. Surprisingly, maintaining extremely low body fat can disrupt hormonal balance, leading to decreased sex drive. We explore the connection between low libido, low energy, and the potential strain it can put on romantic relationships.

While the video emphasizes the potential drawbacks of being shredded under 10% body fat, we also emphasize that it should not discourage you from pursuing your fitness goals. Instead, our aim is to raise awareness and provide a balanced perspective on this often overlooked aspect of the fitness industry.

Join us in this insightful discussion, and let's have an honest conversation about the dark side of getting shredded, allowing you to make informed decisions on your fitness journey. Don't forget to subscribe and hit the notification bell to be notified of future videos exploring different aspects of health and fitness.
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0:00 - Intro
0:24 - No Energy
1:54 - No Sleep
3:24 - No Libido
5:47 - Final Words
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#selfimprovement #fitnessmotivation #discipline