Back to the Jamm: Full Metal Ox Day 844

Full Metal Ox Day 844
Renaissance Year Episode 909

Back to the Jamm

We begin this episode on the Philadelphia waterfront and end it in the gym. Funny, wasn't he on a train yesterday? We've all but given up attempting to make this look like a linear production. Too much interference.
From Philadelphia we throwback to Georgetown in Penang, Malaysia. I prefer to refer to it as Penang as G-town sounds too English. An uncomfortable reminder of how the sun never set. Perhaps an uncomfortable premonition of the scheme for global domination either by the global banking (CBDC) system and/or a global (WHO) health security system operated by a global technocracy.
Where was I?
Oh yes... Back to the gym for deadlifts and leg bombs. Feels good so far.
We going to change up the incantation. Don't know how yet, but this one doesn't feel right. More on that later.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Rose Park Session 8: Sprints and Stuff
https://youtu.be/X9FCICgOXxw

Rose Park Session 7: Double Hundred
https://youtu.be/i3y_nZNqyrs

Rose Park Session 6: Thanks Demons
https://youtu.be/tGEAWEkTyg8

Rose Park Session 5: Hard Monday on Track
https://youtu.be/gLBIuybg_-8

Rose Park Session 4: Becoming a Runner
https://youtu.be/2p8ouis_r1o

Rose Park Session 3: Round in Circles
https://youtu.be/fQUhATPaLfA

Rose Park Session 2: Summer Sculpting
https://youtu.be/jSYS4xSVnuc

Rose Park Session 1:
https://youtu.be/WLP8aISzFF4

Episode 82: Leg-bomb Jamm
https://youtu.be/mlhLedcuXps

Monkey Bars Session 17
https://youtu.be/39eAZqRygK4

Episode 81: Deadlifts game
https://youtu.be/Do2anwcU2Ws

Episode 80: Back Attack
https://youtu.be/9eLglm1Pwvc

Episode 79: Mind over Matter
https://youtu.be/rczbtxBIzHA

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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