Functional video soldier work out

Functional video soldier work out Functional fitness is a type of exercise that focuses on improving the body's ability to perform everyday activities and movements. It involves exercises that mimic real-life movements, such as squatting, lifting, pushing, and pulling.

The goal of functional fitness is to improve overall strength, balance, flexibility, and endurance, which can help individuals perform daily tasks with more ease and reduce the risk of injury. It is also popular among athletes and fitness enthusiasts who want to improve their performance in specific sports or activities.

Functional fitness can be done using bodyweight exercises, free weights, resistance bands, and other equipment. It is a versatile form of exercise that can be adapted to suit different fitness levels and goals.

Overall, functional fitness is a great way to improve overall health and fitness while also improving the body's ability to perform everyday tasks.