What is Taurine and Top 10 Taurine-Rich Foods

What is taurine? In a recent study, scientists found that taurine extends the lifespan of lab animals and slows the aging process. Other studies determined taurine has several other health benefits for humans. Taurine benefits range from antioxidant properties to alleviating neurological affects and benefiting cardiac health. While some energy drinks contain taurine and there are some taurine supplements available, scientists advise it is safer to obtain the taurine you need from your diet. The top ten taurine rich foods include several varieties of meat and seafood.

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