How your body uses energy during training

Are you curious about how your body generates energy during workouts? Want to maximize your fitness and fat-burning potential? In this video, we'll explore the three main energy systems your body utilizes during exercise and how they affect your performance and overall fitness levels.
We'll break down the science behind adenosine triphosphate (ATP) and creatine phosphate (CP), and how they work together to provide you with a quick burst of power. Next, we'll dive into the glycogen lactic acid system, which utilizes stored glycogen in your muscles. Finally, we'll explore the aerobic system, the energy pathway that relies on oxygen to burn fat stores for fuel.